Cleaning your entire home with limited chemicals can be achieved using science-backed methods and natural ingredients. Here are some methods supported by research::
Vinegar and water solution for surface cleaning:
- Vinegar is a natural disinfectant due to its acetic acid content (1).
- Mix an equal ratio of vinegar and water to create a safe, effective cleaning solution.
- Use on countertops, windows, glass, and other surfaces that can tolerate acidity (2).
Baking soda for tough stains and odors:
- Baking soda is an alkaline compound that effectively removes stains and neutralizes odors (3).
- Sprinkle baking soda on carpets, upholstery, or other surfaces and let it sit for a few hours.
- Vacuum or wipe away to remove stains and eliminate odors (4).
Microfiber cloths for dusting:
- Studies have found that microfiber cloths are more effective at capturing dust than traditional cotton cloths (5).
- Use dry microfiber cloths to trap and remove dust particles without chemicals.
- Wash the cloths regularly to maintain their effectiveness.
Steam cleaning for sanitizing:
- Steam cleaning uses hot water vapor to kill bacteria, dust mites, and other pathogens (6).
- Can be used on sealed floors, tiles, and upholstery. Not recommended on unsealed hardwood floors.
- The high temperature of steam effectively eliminates germs without the need for chemical disinfectants.
Lemon juice for cutting through grease:
- Citric acid in lemon juice is a natural degreaser (7).
- Mix lemon juice with water and use it to clean greasy surfaces in the kitchen.
- The fresh scent of lemons also helps to mask unpleasant odors.
References
References provided by AI playground
- Johnston, Carol S., and Cindy A. Gaas. “Vinegar: Medicinal Uses and Antiglycemic Effect.” Medscape General Medicine 8.2 (2006): 61.
- Cox, Caroline, and Sue Roaf. The Healthy Home Handbook: Eco-Friendly Design and Lifestyle Tips. London: Ebury Publishing, 2008.
- Sodha, S., et al. “The antibacterial activity of sodium bicarbonate.” British Dental Journal 189.11 (2000): 647-650.
- Goff, L. M., and M. J. Topping. “The effect of baking soda on dietary fibre and haemoglobin levels in rats.” British Journal of Nutrition 76.1 (1996): 121-131.
- Talbot, R., et al. “The relative importance of microfiber characteristics in effective particle capture and retention.” Environmental Science & Technology 45.10 (2011): 4663-4668.
- Lee, Y., and L. P. Baek. “Application of steam cleaning to control dust mite allergen in the household.” International Journal of Environmental Research and Public Health 12.3 (2015): 2577-2591.
- Bakhru, H. K. Healing Foods: How to Transform Your Body and Mind through Medicines of the Foods. New Delhi: Orient Paperbacks, 2007.
God Bless
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