Creative Ways to Repurpose Leftovers Into Amazing New Meals

Let me tell you something—leftovers don’t have to be the culinary equivalent of settling. You know that defeated feeling when you stare into the fridge at containers of yesterday’s dinner? Yeah, I’ve been there too. But here’s the thing: those forgotten meals are actually goldmines waiting to happen.
After years of feeding six kids and watching my grocery budget like a hawk, I’ve discovered that creative ways to repurpose leftovers can turn mundane meals into family favorites. Sometimes the best dishes come from what others might consider scraps.
In our house, we’ve turned leftover disasters into dinnertime victories more times than I can count. And trust me, with my crew, every meal needs to be a winner or you’ll hear about it.
Why Repurposing Leftovers Matters More Than You Think
💡 The reality check: According to the USDA, American families throw away about 30-40% of their food supply annually. That’s not just wasteful—it’s expensive.
When you master creative ways to repurpose leftovers, you’re not just saving money. You’re teaching your family valuable lessons about resourcefulness and sustainability. Plus, you’re giving yourself permission to experiment in the kitchen without the pressure of starting from scratch.
I learned this lesson the hard way during my military days when food wasn’t something you could afford to waste. Those habits stuck, and now they’re saving our family hundreds of dollars each year.
The best part? Many leftover transformations taste better than the original meal. There’s something magical that happens when flavors have time to develop overnight.
Transform Leftover Proteins Into Culinary Gold
🍗 Here’s where things get interesting. That plain grilled chicken from last night? It’s begging to become something extraordinary.
Chicken Gets a Second Act
Leftover chicken is incredibly versatile:
➡️ Shred it for tacos with fresh salsa and cheese
➡️ Mix it into creamy pasta bake with vegetables
➡️ Toss it into hearty chicken salad with cranberries
➡️ Transform it into chicken and dumplings
One of our family’s favorite creative ways to repurpose leftovers involves turning roasted chicken into chicken and dumplings. The meat stays tender, and the flavors are rich and comforting.
Pro tip: Cold chicken makes excellent chicken salad because it holds its texture better than freshly cooked meat. For more protein preparation ideas, check out our meal planning for busy families guide.
Beef Beyond the Reheat
Leftover beef roast or steak can become the star of completely different cuisines:
• Slice it thin for Vietnamese banh mi sandwiches
• Chop it up for hearty beef and barley soup
• Transform it into shepherd’s pie filling
• Use in breakfast hash with potatoes
I once took leftover pot roast and turned it into the most incredible beef enchiladas. The slow-cooked meat was already tender and flavorful—it just needed a Mexican makeover.
Don’t Forget the Plant-Based Options
📌 Leftover tofu or tempeh can be crumbled into scrambles, added to stir-fries, or mixed into grain bowls for extra protein.
The key with any protein is changing the flavor profile entirely. If it was Italian last night, make it Asian today. Different spices and sauces can completely transform the eating experience.
Bread That’s Past Its Prime Still Has Purpose
🥖 Stale bread is not dead bread. It’s bread with potential.
When bread loses its softness, it gains structure. This makes it perfect for dishes that would turn fresh bread into mush. French toast made with day-old bread is actually superior because it soaks up the custard without falling apart.
Beyond Basic Bread Pudding
Savory bread pudding is one of those creative ways to repurpose leftovers that sounds fancy but is surprisingly simple:
🔸 Mix cubed stale bread with eggs, milk, and cheese
🔸 Add vegetables like spinach, mushrooms, or tomatoes
🔸 Season with herbs and spices
🔸 Bake until golden and set
Alternative bread transformations: • Croutons: Cube, toss with olive oil and herbs, then bake until golden
• Breadcrumbs: Pulse in food processor for coating fried foods
• French toast casserole: Perfect for feeding a crowd at breakfast
Funny story: My first attempt at bread pudding was a soggy disaster because I used way too much milk. The kids still ate it, but they called it “bread soup” for weeks.
International Inspirations
Italian panzanella salad uses stale bread as a base for fresh tomatoes and herbs. Spanish migas turns stale bread into a crispy, flavorful side dish. These creative ways to repurpose leftovers show how different cultures have solved the stale bread problem for centuries.
Pasta Gets a Complete Makeover

🍝 Leftover pasta is tricky because it tends to get mushy when reheated. But that doesn’t mean it’s destined for the garbage.
Hot Transformations
Pasta frittatas are genius: → Mix leftover pasta with beaten eggs and cheese
→ Add herbs like basil, parsley, or oregano
→ Cook like a giant omelet until crispy edges form
→ Finish under the broiler for golden top
Baked pasta makeovers: • Layer pasta with marinara and mozzarella
• Add leftover vegetables or proteins
• Top with breadcrumbs for extra crunch
• Bake until bubbly and golden
Cold Solutions
👉 Pasta salad is the obvious choice, but it doesn’t have to be boring. Toss cold pasta with fresh vegetables, herbs, and a bright vinaigrette. Add some protein and you’ve got a complete meal.
Mediterranean pasta salad with olives, feta, and sun-dried tomatoes is one of our summer favorites. The flavors actually improve as they sit together.
One time I accidentally made pasta salad with warm pasta (I was in a hurry), and it turned into this weird warm salad that nobody wanted to eat. Lesson learned: patience matters in the kitchen.
Rice: The Ultimate Leftover Champion
🍚 Day-old rice is actually better for certain dishes than fresh rice. It’s drier and less sticky, which makes it perfect for fried rice.
Beyond Basic Fried Rice
Creative ways to repurpose leftovers like rice extend far beyond Asian cuisine:
🍚 Italian arancini: Rice balls stuffed with cheese and fried golden
🍚 Rice pudding: Transform into comforting dessert with milk and cinnamon
🍚 Stuffed vegetables: Mix with herbs for bell pepper or tomato filling
🍚 Rice salad: Cold preparation with vegetables and vinaigrette
Rice transformation tips: • Day-old rice works best because it’s drier and less sticky
• Add eggs to bind rice into patties or balls
• Use as a base for grain bowls with fresh toppings
Need more dinner inspiration? Our easy dinner ideas for large families has tons of rice-based meals that work perfectly with leftovers.
Personal confession: I once tried to make sushi with leftover rice and failed spectacularly. The rice was too dry, my rolling technique was terrible, and the whole thing fell apart. But you know what? That “failed” sushi rice became amazing rice pudding later that day.
Soup Transformations That Surprise

🍲 Leftover soup doesn’t have to stay soup. This is one of those creative ways to repurpose leftovers that most people never consider.
Sauce It Up
Thick soups can become pasta sauces. Tomato soup mixed with cream becomes a rich base for penne. Vegetable soup can be pureed and used as a sauce for grain bowls.
Minestrone soup makes an excellent base for baked dishes. Layer it with pasta and cheese for a hearty casserole that feeds a crowd.
Creative Combinations
🧠 Here’s where you can get really creative. Leftover chili can become chili mac by mixing it with cooked macaroni and cheese. Potato soup can be thickened and used as a topping for baked potatoes.
I once accidentally mixed leftover tomato soup with mac and cheese (the kids were helping, and things got chaotic). It should have been a disaster, but it was actually delicious. Sometimes the best discoveries happen by accident.
Vegetable Revival Strategies
🥦 Reheated vegetables are rarely appealing, but that doesn’t mean they’re worthless.
Mix and Match Approaches
Leftover vegetables work perfectly in:
🥚 Omelets and frittatas – Add flavor without extra cooking time
🌯 Quesadillas – Hide vegetables with cheese and salsa
🍜 Soups and stews – Additional cooking improves texture
🍳 Stir-fries – Quick cooking brings back some crispness
Pro strategies for vegetable leftovers: • Chop finely to disguise texture changes
• Add fresh herbs to brighten flavors
• Mix with eggs for binding in frittatas
• Use in sauces where soft texture is beneficial
Building healthy routines around using leftovers helps reduce waste – check out our guide on building healthy family routines for more meal planning strategies.
Real talk: My “gourmet” vegetable omelet once turned into scrambled eggs with vegetables because my timing was off. The kids didn’t care—they just called it “daddy’s special eggs” and asked for seconds.

Sweet Endings: Dessert Makeovers
🍰 Leftover desserts are rare in our house, but when they happen, the transformation possibilities are endless.
Cake and Cookie Creativity
Stale cake can become the base for cake pops. Crumble it up, mix with frosting, form into balls, and dip in chocolate. They look professional and taste amazing.
Cookies that have lost their crispness make excellent ice cream sandwiches. The slight softness actually works better than crispy cookies that crack when you bite them.
Bread Pudding Redux
Day-old pastries and donuts make incredible bread pudding. The pastry adds richness and flavor that regular bread can’t match. Add some vanilla sauce and you’ve got a restaurant-quality dessert.
🚨 Warning: I once tried to make cake pops without chilling them first. They became cake blobs instead of cake pops. Still delicious, just not as pretty.

Smart Storage for Better Leftovers
📌 How you store leftovers affects how successfully you can repurpose them. Proper storage is the foundation of creative leftover cooking.
Container Wisdom
Glass containers are superior to plastic for storing leftovers. They don’t absorb odors, they reheat evenly, and you can see what’s inside without opening them.
Label everything with the date and contents. Trust me, mysterious containers in the back of the fridge never contain anything good. The USDA Food Safety and Inspection Service recommends consuming refrigerated leftovers within 3-4 days for optimal safety.
Strategic Planning
When you’re cooking, think ahead about how leftovers might be used. Cook extra rice knowing you’ll make fried rice later. Grill extra chicken for easy weeknight meals.
Creative ways to repurpose leftovers start with smart initial cooking. A little planning goes a long way toward reducing waste and stress. According to food storage experts, proper meal planning can reduce household food waste by up to 40%.
Building Your Leftover Toolkit
💡 Certain ingredients make leftover transformation easier. Stock your pantry with these leftover-friendly essentials.
Flavor Boosters
Essential leftover transformation ingredients:
🌶️ Hot sauces – Instantly change flavor profiles
🥢 Soy sauce – Adds umami depth to any dish
🍋 Vinegars and citrus – Brighten and balance flavors
🧄 Fresh garlic and onions – Foundation for most transformations
🌿 Fresh herbs – Make day-old food taste newly made
Kitchen magic wands for boring leftovers: • Sriracha turns anything Asian-inspired
• Balsamic vinegar adds Italian flair
• Lime juice makes everything fresh
• Fresh cilantro transforms Mexican dishes
Binding Agents
Eggs are incredibly versatile for leftover cooking. They can bind ingredients into frittatas, coat items for frying, or create custard bases for bread pudding.
Cheese makes everything better. It can mask off-flavors, add richness, and create appealing textures that make leftovers irresistible.
Teaching Kids to Love Leftovers
👉 Getting kids excited about creative ways to repurpose leftovers takes strategy, but it’s worth the effort.
Make It Fun
Getting kids excited about leftover transformations:
👨🍳 Let them help – Kids eat what they help create
🏷️ Rename dishes – “Chicken surprise” beats “leftover chicken”
🎯 Start small – Add cheese before attempting major overhauls
📋 Involve in planning – Understanding builds acceptance
Family engagement strategies: • Create “transformation challenges” where kids suggest ideas
• Let them choose between two leftover options
• Make it a game: “What can we turn this into?”
• Celebrate successful transformations with photos
For more ideas on keeping the whole family engaged in meal decisions, read our family game night guide – the same principles work for cooking!
Budget Benefits of Leftover Mastery
💰 Mastering creative ways to repurpose leftovers has serious financial benefits for families.
Real Savings
When you successfully repurpose leftovers instead of throwing them away, you’re essentially getting free meals. Those savings add up quickly over time.
Leftover cooking reduces your need for constant grocery shopping. You can create multiple meals from single cooking sessions. Research from budget cooking experts shows that families who regularly repurpose leftovers can save $600-800 annually on groceries.
Grocery Strategy
Plan meals with leftover potential in mind. Cook large roasts knowing they’ll become several different meals throughout the week.
Buy ingredients that work in multiple applications. Versatile items like onions, garlic, and herbs enhance both original meals and leftover transformations.
The key to successful leftover cooking is changing your mindset. Instead of seeing leftovers as obligations, view them as opportunities. Every container in your fridge holds potential for something delicious and new.
When my kids complain about eating leftovers, I remind them that some of our family’s favorite meals started as “leftover experiments.” Sometimes the best discoveries happen when you’re forced to be creative with what you have.
Advanced Meal Planning Strategies for Leftover Success
📌 Smart meal planning goes beyond just deciding what to cook tonight. It involves creating a system where every meal naturally sets you up for the next one.
The most successful approach to creative ways to repurpose leftovers starts before you even begin cooking. When I plan our weekly menu, I intentionally choose meals that complement each other. Sunday’s roast chicken becomes Monday’s chicken salad. Tuesday’s rice dish provides the foundation for Wednesday’s fried rice.
The Three-Day Rule
Each meal should have a three-day lifespan in our house. Day one is the original meal. Day two is the simple reheat (if the kids request it). Day three is the transformation into something completely new.
This approach prevents food fatigue while ensuring nothing goes to waste. It also means I’m essentially cooking every third day instead of every single day. Food safety experts at the FDA recommend consuming refrigerated leftovers within 3-4 days for optimal quality and safety.
Batch Cooking with Purpose
When you understand creative ways to repurpose leftovers, batch cooking becomes incredibly strategic. I’ll roast two whole chickens instead of one, knowing that the second chicken is already destined for specific meals later in the week.
The same principle applies to grains, soups, and even desserts. Double the recipe, enjoy it fresh, then transform the leftovers into something your family will actually get excited about.
Creative Ways to Repurpose Leftovers for Different Dietary Needs
🔍 Not everyone in the family has the same dietary preferences or restrictions, but leftover magic can work for everyone.
Gluten-Free Transformations
Many creative ways to repurpose leftovers naturally work for gluten-free diets. Rice becomes rice pudding or fried rice. Leftover meats work perfectly in lettuce wraps or grain bowls with quinoa.
Stale gluten-free bread can become excellent breadcrumbs for coating chicken or fish. The key is thinking beyond traditional wheat-based transformations.
Low-Carb Leftover Solutions
For family members watching their carb intake, creative ways to repurpose leftovers focus on vegetables and proteins. Leftover roasted vegetables become omelet fillings. Extra proteins get turned into salads or lettuce wrap fillings.
Cauliflower rice can substitute for regular rice in most leftover rice dishes. It’s a game-changer for families with mixed dietary preferences.
Kid-Friendly Adaptations
The biggest challenge with creative ways to repurpose leftovers is getting kids on board. The secret is involving them in the transformation process.
When my youngest helps turn leftover chicken into quesadillas, she feels ownership over the meal. When the middle kids help make fried rice, they’re more willing to try it.
Sneaky strategy: If you can’t get them to try the transformation, at least get them involved in making it. Curiosity often wins over stubbornness.
Seasonal Approaches to Creative Ways to Repurpose Leftovers
🌿 Different seasons offer different leftover opportunities and challenges.
Summer Leftover Solutions
Hot weather makes us less interested in reheating foods. This is when cold leftover transformations shine. Pasta becomes pasta salad. Grilled meats become sandwich fillings. Roasted vegetables work perfectly in gazpacho.
Summer is also perfect for turning leftover fruits into smoothies, popsicles, or cold soups.
Winter Comfort Food Transformations
Cold weather makes us crave warm, comforting foods. This is when creative ways to repurpose leftovers lean toward soups, stews, and baked dishes.
Leftover roasted vegetables become the base for hearty winter soups. Day-old bread turns into warming bread pudding. Even leftover salad can be transformed into warm wilted salads.
Holiday Leftover Strategies
Holidays create the biggest leftover challenges because the quantities are so much larger than usual. But they also offer the most creative opportunities.
Thanksgiving turkey becomes sandwiches, soup, and pot pie filling. Christmas ham transforms into breakfast hash, split pea soup, and sandwich spreads.
The key is having a plan before the holiday meal even begins. Know exactly how you’ll transform those large quantities of food.
Teaching Your Family to Embrace Creative Ways to Repurpose Leftovers
👉 Creating a family culture that celebrates rather than tolerates leftovers takes patience and strategy.
Start with Success Stories
Share family stories about amazing leftover transformations. In our house, we still talk about the time leftover pizza became an incredible breakfast casserole.
Make leftover transformations feel like cooking adventures rather than obligations. Frame them as creative challenges that the whole family can participate in.
Create Leftover Traditions
We have “Leftover Friday” where anything goes. The kids know they can request their favorite leftover transformations, and I know I’ll clear out the fridge before the weekend.
Some families do “Leftover Buffet” nights where everyone can choose from multiple leftover options. Others make leftover transformation a weekly family cooking activity.
Just like our family game night traditions, leftover nights become something the kids actually look forward to rather than dread.
Celebrate the Wins
When a leftover transformation is a hit, make a big deal about it. Take photos, share it with extended family, or add it to your regular rotation.
Positive reinforcement works for leftover acceptance just like everything else in parenting.
Common Leftover Transformation Mistakes to Avoid
🚨 Even with the best intentions, leftover cooking can go wrong. Here are the mistakes I’ve learned to avoid.
Over-seasoning the Second Time
When you’re transforming already-seasoned food, it’s easy to add too much additional seasoning. Start with less than you think you need, then adjust gradually.
I learned this the hard way with a curry transformation that was so spicy nobody could eat it.
Ignoring Texture Changes
Some foods change texture after being stored, and you need to work with those changes rather than against them. Crispy foods become soft, so use them in applications where soft works better.
Don’t try to recreate the original texture—embrace the new one.
Mixing Too Many Leftovers
Just because you have multiple leftovers doesn’t mean they all need to go into the same dish. Sometimes simpler transformations work better than complex combinations.
One successful transformation is better than one failed attempt to use everything at once.
The Environmental Impact of Creative Ways to Repurpose Leftovers
🌍 Food waste isn’t just a budget issue—it’s an environmental one too. Teaching our families to repurpose leftovers is teaching them to be responsible global citizens.
When food goes to landfills, it produces methane, a greenhouse gas that’s more potent than carbon dioxide. By finding creative ways to repurpose leftovers, we’re directly reducing our environmental impact.
Our kids need to understand that the food choices we make at home have consequences beyond our kitchen. When we transform leftovers instead of tossing them, we’re modeling environmental responsibility.
Building Sustainable Family Habits
The habits we build around food waste will last our children’s lifetimes. Teaching them to see leftovers as opportunities rather than inconveniences sets them up for a lifetime of responsible consumption.
In our house, food waste is treated the same way as any other wasteful behavior. We talk about it, we problem-solve around it, and we celebrate when we avoid it.
Creative ways to repurpose leftovers aren’t just cooking techniques—they’re life skills that our children will use long after they leave our homes.
The Psychology Behind Leftover Resistance
🧠 Understanding why people resist leftovers is the first step to overcoming that resistance in your own family.
There’s something psychological about “leftover” that makes food seem less appealing. It implies something that wasn’t good enough to finish the first time. But when you transform leftovers into something new, you’re creating a fresh meal experience.
Rebranding Your Leftovers
I stopped using the word “leftover” with my kids years ago. Now we have “ingredients for tomorrow’s dinner” or “the start of something even better.” Language matters, especially with kids who are already suspicious of anything that’s not brand new.
When leftover chicken becomes “chicken for our special quesadillas,” it sounds like an upgrade rather than a compromise.
Creating Positive Associations
Some of our family’s favorite meals started as leftover transformations. When you consistently create delicious meals from yesterday’s food, your family starts to get excited about the possibilities rather than disappointed by the repetition.
The key is making sure your transformations are actually better than reheating. If they’re not, your family will lose trust in the process.
Advanced Creative Ways to Repurpose Leftovers
💡 Once you master basic leftover transformations, you can move on to more creative combinations and techniques.
Fusion Cuisine Approaches
Some of the most interesting creative ways to repurpose leftovers involve combining culinary traditions. Leftover pot roast becomes Korean-style tacos. Yesterday’s rice pilaf transforms into Italian arancini.
Don’t be afraid to mix cuisines when transforming leftovers. The combination of familiar ingredients with unexpected flavors can create truly memorable meals.
Dehydrating and Preserving Techniques
Air fryers and dehydrators open up new possibilities for leftover transformation. Leftover vegetables can become crispy chips. Excess herbs can be dried for future seasoning blends.
These techniques extend the life of your leftovers even further while creating entirely different textures and flavors.
Fermentation and Pickling
Advanced creative ways to repurpose leftovers include fermentation techniques. Leftover vegetables can become quick pickles. Extra cabbage can start a batch of sauerkraut.
These methods not only preserve food longer but also add beneficial probiotics to your family’s diet.
Building Your Leftover Transformation Pantry
📌 Having the right ingredients on hand makes leftover transformation much easier and more successful.
Essential Flavor Enhancers
Keep a variety of acids (vinegars, citrus), fats (oils, butter), and aromatics (garlic, onions, herbs) readily available. These can transform the flavor profile of any leftover dish.
Hot sauces, soy sauce, and other condiments are leftover magic wands. They can completely change how a dish tastes and feels.
Binding and Thickening Agents
Eggs, flour, cornstarch, and cheese can turn loose ingredients into cohesive new dishes. These are essential for many creative ways to repurpose leftovers.
Breadcrumbs, both store-bought and homemade from stale bread, help create texture in transformed dishes.
Complementary Ingredients
Keep quick-cooking grains, pasta, and vegetables that can bulk up small amounts of leftovers into full meals. Frozen vegetables are perfect for this purpose.
Canned beans, tomatoes, and broth can stretch leftovers into completely new dishes while adding nutrition and substance.
Meal Planning Strategies That Maximize Leftover Potential
🔍 Strategic meal planning is the foundation of successful leftover transformation.
The Leftover Calendar Method
When I plan our weekly menu, I actually schedule leftover transformations alongside fresh meals. Monday’s chicken explicitly becomes Wednesday’s chicken salad or Thursday’s soup.
This approach ensures that no food sits forgotten in the fridge while also reducing my actual cooking workload.
Shopping with Transformation in Mind
When grocery shopping, I think about how ingredients can serve multiple purposes throughout the week. Onions might be used fresh in Monday’s stir-fry and again in Wednesday’s leftover transformation.
This reduces both food waste and grocery costs while ensuring I always have what I need for successful leftover cooking.
Prep Day Strategies
Sunday meal prep in our house includes preparing for leftover transformations. I’ll chop extra vegetables, cook extra grains, and prepare flavor bases that can quickly transform leftovers later in the week.
This front-loaded work makes weeknight leftover transformations quick and easy rather than another cooking project.
Troubleshooting Common Leftover Transformation Failures
🚨 Even experienced leftover cooks encounter failures. Here’s how to recover from common problems.
When Flavors Don’t Work Together
If your leftover transformation tastes off, start with acid. A splash of vinegar or squeeze of lemon can often balance flavors that seem wrong together.
Sometimes the solution is diluting strong flavors with neutral ingredients like rice, pasta, or potatoes.
Texture Problems
When leftovers have become mushy or dry, work with the new texture rather than fighting it. Mushy vegetables work great in soups or as sauce bases. Dry meats can be shredded and used in dishes with plenty of moisture.
Don’t try to restore original textures—embrace the changes and use them to your advantage.
Quantity Issues
Sometimes you don’t have quite enough leftovers for a full meal, or you have too much for your family size. Learn to scale recipes up or down, and don’t be afraid to freeze portions for later use.
Small amounts of leftovers can become garnishes, sandwich fillings, or omelet additions rather than full meals.
The Future of Creative Ways to Repurpose Leftovers
👉 As food costs continue rising and environmental awareness grows, leftover transformation skills become increasingly valuable.
Teaching our families to see leftovers as opportunities rather than obligations prepares them for a future where food waste is less acceptable and less affordable.
The creative ways to repurpose leftovers that we teach our children today will serve them throughout their lives, helping them save money, reduce waste, and develop confidence in the kitchen.
Making Leftover Transformation a Family Tradition
❤️ The best creative ways to repurpose leftovers become family traditions that get passed down through generations.
In our house, leftover transformation nights have become some of our most creative and fun cooking experiences. The kids have learned to see the challenge of turning yesterday’s food into something new as an adventure rather than a chore.
These skills and attitudes will serve them well when they’re adults managing their own households and budgets.
When my kids complain about eating leftovers, I remind them that some of our family’s favorite meals started as “leftover experiments.” Sometimes the best discoveries happen when you’re forced to be creative with what you have.
Creative ways to repurpose leftovers aren’t just about saving money or reducing waste—though those are great benefits. They’re about developing confidence in the kitchen and learning to see possibilities where others see problems.
So the next time you’re staring at a fridge full of containers, don’t sigh with resignation. Get excited about the culinary adventure that’s about to unfold. Your family (and your wallet) will thank you for it.’re about developing confidence in the kitchen and learning to see possibilities where others see problems.
So the next time you’re staring at a fridge full of containers, don’t sigh with resignation. Get excited about the culinary adventure that’s about to unfold. Your family (and your wallet) will thank you for it.
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